Staring at the ceiling at night? A lot of people turn to cannabis in the evenings to help them wind down, fall asleep, and stay asleep. Getting the right product can make a big difference, because not all cannabis products are designed for sleep. Here’s what to reach for the next time you can’t fall asleep, no matter how many sheep you count.
Why Sleep Matters and How Cannabis Can Help
Good sleep affects so many parts of your health and well-being. It can impact your mood, focus, and even your immune system. But a lot of people struggle with getting enough quality rest. Stress and physical discomfort are common reasons for missing out on those zzz’s, and two reasons to start exploring cannabis as a part of your nighttime routine.
Cannabis works with your body’s natural endocannabinoid system, which plays a part in regulating your sleep cycle. Indica and indica-dominant hybrid strains can produce a relaxed, sleepy effect, making them popular for evening use. Cannabinoids like THC and CBD, and terpenes like myrcene and linalool, can contribute to the heavy feeling that makes you ready for rest.
What Strains Are Best for Sleep? Top 10 Picks
But what strains are best for sleep? Here is a look at some options we recommend:
- Cookies Grandaddy Pluto Flower: A potent cross of Granddaddy Purple and Pluto that transitions from a creative lift into a deep-body relaxation.
- Four20 Sweet Thang Flower: Cherry Pie crossed with Do-Si-Dos produces a gentle mental haze and deeply relaxing body feel for low-key evenings.
- Jeeter Banana Peel Infused Pre-roll: Ghost OG and Skunk Haze give a fresh banana aroma and relaxed euphoric feeling to take your mind off a stressful day.
- Jeeter Blue ZKZ Infused Pre-roll Baby Jeeter: Blue Diamond crossed with Zkittlez offers a warm, sedating physical effect, great for those dealing with tension.
- Firecrackers Blueberry Muffin Infused Pre-roll: A classic indica that produces a warm, cozy feeling that’s perfect for bedtime routines.
- Good Chemistry Nurseries Lemon Chip Gelato Flower: Frosty purple and green buds with a citrus aroma create relaxation without getting too heavy.
- Khalifa Kush Khalifa Mints Flower: Cross of Khalifa Kush and The Menthol starts with a mental lift and cruises into relaxation as the evening goes on.
- Wana Pina Colada Fast Acting Gummies: These rich, pineapple-and-coconut-flavored gummies are infused with a relaxing terpene-enhanced indica blend.
- KANHA Acai Blueberry Harmony Gummies 2:1: Made with real blueberry and açaí flavors, Harmony Restore delivers 20mg of CBG and 10mg of THC in each tropical gummy.
- Cheeba Chews Sleepy Time Chocolate Taffy: Designed to quiet your mind and restore your body, these chews help you drift into deep, restful sleep.
Do Edibles Help You Sleep? What to Know
So, do edibles help you sleep, too? For many people, yes, but they work differently from a flower or a pre-roll. When you smoke or vape, the effects can kick in within minutes. Edibles take longer, usually around 45 minutes to two hours, depending on your metabolism and the product itself. The payoff for edibles is that the effects typically last longer, often four to eight hours, which can be useful if you have trouble staying asleep.
If you are curious about using edible, our team can point you towards gummies designed for sleep.
Talk to a Budtender at Collective Premium Cannabis
Collective Premium Cannabis carries sleep-friendly cannabis at both of our Massachusetts locations. If you aren’t sure where to start, our budtenders can help you sort through what’s on the current menu and make a recommendation based on your routine. Stop by our Billerica or Littleton dispensaries and start looking forward to better sleep.
